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angell62
Journal
28 Jun 23
angell62's Journal, 28 Jun 23
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Weigh In record (no journal entry) for 28 June 2023
98.4 kg
Lost so far:
14.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2023:
485 kcal
Fat: 18.37g | Prot: 37.49g | Carbs: 40.93g.
Dinner:
Тефтели с Рисом.
Snacks/Other:
Огурец (с Кожурой).
more...
3094 kcal
Exercise:
Swimming (moderate) - 30 minutes, Swimming (fast) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes.
more...
Losing 3.5 kg a Week
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angell62's Weight History
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