Weigh In record (no journal entry) for 15 July 2015
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 23.5 kg.
Diet followed: Poorly.
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1814 kcal
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Fat: 73.99g | Prot: 94.62g | Carbs: 197.82g.
Breakfast: Herbalife Active Fiber Complex, Herbalife Te de Hierbas, Herbalife Aloe Concentrado, Herbalife Rebuild Endurance, Herbalife Formula Gold, Herbalife Numero 1. Lunch: Quesadilla, Hill Country Fare Tostadas De Maíz, Tinga de Pollo. Dinner: Herbalife Numero 1, Herbalife Aloe Concentrado, Herbalife Te de Hierbas. Snacks/Other: Nachos con Queso, Peras. more...
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2453 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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