Weigh In record (no journal entry) for 28 June 2023
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75 kg
Lost so far: 0.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 46.44g | Prot: 53.41g | Carbs: 92.05g.
Breakfast: Woolworths Blueberries, Freshmark Bananas, Strawberries , Woolworths Full Cream Plain Yoghurt, Carb Clever Coconut & Vanilla Flavoured Granola, Reduced Fat Cappuccino, Tea with Skimmed Milk. Dinner: Sauvignon Blanc Wine , Onions , Red Tomatoes (in Tomato Juice, Canned) , Rhodes Chick Peas in Brine, Yellow Sweet Peppers , Courgette, Carrots , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Safari Fruit Chews, Tea with Skimmed Milk. more...
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Losing 2.1 kg a Week
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jules.bs's Weight History
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