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pmsubbotin
Journal
28 Jun 23
pmsubbotin's Journal, 28 Jun 23
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Weigh In record (no journal entry) for 28 June 2023
65.5 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2023:
2829 kcal
Fat: 161.08g | Prot: 125.96g | Carbs: 223.08g.
Breakfast:
Nut Story Шоколадно-Ореховая Паста, Мираторг Цыпленок Табака, Щи с Курицей.
Snacks/Other:
Nut Story Шоколадно-Ореховая Паста, Вареное Яйцо, Первый Русский Протеин Протеин.
more...
1794 kcal
Exercise:
Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Cardio - 1 hour and 55 minutes, Google Fit - 20 hours and 5 minutes.
more...
Gaining 2.8 kg a Week
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pmsubbotin's Weight History
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