Weigh In record (no journal entry) for 28 June 2023
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72.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 59.93g | Prot: 111.90g | Carbs: 52.05g.
Breakfast: Walnut Кешью , Груша, Вареное Яйцо, Петелинка Куриная Грудка Филе, Altero Масло Подсолнечное с Добавлением Оливкового, Aroy-D Кокосовое Молоко 17-19% Жирности . more...
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Losing 3.2 kg a Week
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ariadna0987899's Weight History
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