Weigh In record (no journal entry) for 27 June 2023
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 88.40g | Prot: 63.34g | Carbs: 122.99g.
Breakfast: 3 Желания Майонез, Помидоры, Сваренное Вкрутую Яйцо. Lunch: Махеев Джем Клубничный, Мороженое Пломбир. Dinner: Махеев Кетчуп Шашлычный, Окрошка на Кефире, Персики, Цветная Капуста, Шашлык из Свинины. Snacks/Other: Яблоко. more...
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1974 kcal
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Exercise:
Showering - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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