Weigh In record (no journal entry) for 28 June 2023
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106 kg
Lost so far: 2.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 20.55g | Prot: 40.62g | Carbs: 112.71g.
Breakfast: K-Classic Milch 1,5%, Crownfield Cornflakes, K-Classic Milch 1,5%, DM Mivolis Männer Aktiv Komplex, Doppelherz Omega-3. Lunch: Hofburger Fettreduzierter Gouda, Vollkornnudeln (Gekocht), All Seasons Pfannengemüse Feinschmecker Art. more...
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Losing 1.6 kg a Week
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Bjoern83's Weight History
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