Weigh In record (no journal entry) for 28 June 2023
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137 kg
Lost so far: 103 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 25.17g | Prot: 132.88g | Carbs: 30.55g.
Breakfast: DM Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Wolf Rostbrätl . Dinner: Rinderbuletten. Snacks/Other: Body Attack Clear Iso Whey Drink, Body Shake Eiweißshake . more...
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Losing 1.0 kg a Week
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Stefko87's Weight History
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