Weigh In record (no journal entry) for 15 July 2015
|
103.9 kg
Lost so far: 20.9 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
|
|
592 kcal
|
Fat: 40.66g | Prot: 46.46g | Carbs: 26.19g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Silk Pure Almond Milk - Unsweetened Original. Lunch: Bacon, Egg, Albertsons Heavy Whipping Cream, Tillamook Shredded Sharp Cheddar Cheese. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
exumfats's Weight History
|