Weigh In record (no journal entry) for 01 August 2011
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113.3 kg
Lost so far: 0.7 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 40.47g | Prot: 61.19g | Carbs: 277.75g.
Breakfast: Grapefruit (Pink and Red), joint juice, Banana, natural psylium fiber, Green Tea, Instant Oatmeal - Maple and Brown Sugar, Organic Raw Blue Agave Syrup. Lunch: Glucosamine Chondrotin - Cran Pomegranate, Apples, Snack 'N Cheese To-Go Mild Cheddar, Organic Mini Peeled Carrots, Cherry Tomatoes, Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Indian Flatbread Naan. Snacks/Other: Lowfat Blueberry Kefir. more...
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3305 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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