Weigh In record (no journal entry) for 28 June 2023
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57.5 kg
Lost so far: 2.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 51.84g | Prot: 45.23g | Carbs: 99.77g.
Lunch: Boiled Egg. Dinner: Carrots , Mango, Maggi Masala Noodles, Boiled Egg. Snacks/Other: Instant Noodles. more...
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Losing 1.9 kg a Week
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Yogi Hein's Weight History
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