Weigh In record (no journal entry) for 27 June 2023
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 44.30g | Prot: 55.37g | Carbs: 92.87g.
Breakfast: Черешня. Lunch: Морковь, Лук, Красные Помидоры, Омлет или Яичница. Dinner: Бахетле Минтай Тушеный с Овощами. Snacks/Other: Корона Пиво Светлое. more...
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Gaining 0.1 kg a Week
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