Weigh In record (no journal entry) for 28 June 2023
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59.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 50.92g | Prot: 39.73g | Carbs: 136.87g.
Breakfast: Blaubeeren, REWE Mandeln Gehobelt, K-Bio Haferkleie, Getrocknete Kürbiskerne, Leinsamen, Milch 1,5%. Lunch: Bofrost Zucchini-Gemüse-Pfanne, Basmati-Reis (Gekocht). Dinner: DM Leinsamen Geschrotet, K-Bio Haferkleie, Erdbeeren, Mandeln. Snacks/Other: Covo Schoko Waffelröllchen. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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