Weigh In record (no journal entry) for 28 June 2023
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93.5 kg
Lost so far: 9.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 35.08g | Prot: 99.19g | Carbs: 140.49g.
Breakfast: Хлебный Дом Ягодное Лукошко. Dinner: Вафли Творожные, Canti Pinot Grigio, Сметана 15%, Глобус Креветки Очищенные, Меридиан Коктейль из Морепродуктов , Клубника, Greenbox Черный Рис Отварной. more...
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Losing 0.3 kg a Week
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Alexander.Sol's Weight History
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