Weigh In record (no journal entry) for 28 June 2023
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85 kg
Lost so far: 15.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3887 kcal
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Fat: 181.61g | Prot: 177.72g | Carbs: 400.96g.
Breakfast: Schnittlauch, Erdbeermarmelade, Frischkäse, Gut & Günstig Delikatess Jagdwurst, Butter, Weizenbrötchen, Roggenbrötchen, Milchkaffee. Lunch: Banane. Dinner: Zucker, Schwarzer Pfeffer, Salz, Sellerie, Bolognese, Kaufland Hackfleisch Gemischt , Barilla Fusilli. Snacks/Other: Spreequell Aktiv Pinkgrape, Milchkaffee. more...
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Gaining 3.5 kg a Week
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Matthias Hentschel's Weight History
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