Weigh In record (no journal entry) for 28 June 2023
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89.5 kg
Lost so far: 3.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 63.45g | Prot: 153.30g | Carbs: 190.84g.
Breakfast: American Garden Pizza Sauce, D'lecta Feta Cheese, Nandini Milk, Olive Oil, Milky Mist Mozzarella Cheese, Onions, Capsicum, Mushrooms, Aashirvaad Chapati. Lunch: Olive Oil, Onions, ID Dosa Batter, Chicken Skinless Chicken Breast Uncooked. Dinner: Coconut , Olive Oil , Xyz Moong Dal. Snacks/Other: Kellogg's Chocos, Mars NUTRITION Whey. more...
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Losing 0.7 kg a Week
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vishwareddy's Weight History
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