Weigh In record (no journal entry) for 27 June 2023
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75.3 kg
Lost so far: 0.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 27.88g | Prot: 56.68g | Carbs: 96.67g.
Breakfast: Nonfat Cappuccino, Tea with Skimmed Milk. Lunch: Grated Cheddar Cheese, Egg Omelette , Fuji Apples, Tea with Skimmed Milk. Dinner: Teriyaki Sauce , Potato Wedges, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Plain Bread Sticks , Chicken Breast, Sauvignon Blanc Wine. more...
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Losing 3.5 kg a Week
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jules.bs's Weight History
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