Weigh In record (no journal entry) for 28 June 2023
|
51.6 kg
Lost so far: 9.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 44.03g | Prot: 135.45g | Carbs: 143.97g.
Breakfast: 아침 단호박, 한끼통살 한끼통살 그릴드 닭가슴살 오리지널, Baked Sweetpotato (Peel Not Eaten), Cabbage (Without Salt, Drained, Cooked, Boiled). Lunch: 아침 단호박, 한끼통살 한끼통살 그릴드 닭가슴살 오리지널, Baked Sweetpotato (Peel Not Eaten), Cabbage (Without Salt, Drained, Cooked, Boiled). Dinner: 아침 단호박, 한끼통살 한끼통살 그릴드 닭가슴살 오리지널, Baked Sweetpotato (Peel Not Eaten), Cabbage (Without Salt, Drained, Cooked, Boiled). Snacks/Other: 한성 몬스터 크래미, 롯데 애니타임, 하림e닭 닭가슴살 리얼 바 치즈, GS25 반숙란, 바프 먼투썬(수). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izziiiiie's Weight History
|