Weigh In record (no journal entry) for 28 June 2023
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50.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 41.30g | Prot: 105.49g | Carbs: 157.55g.
Breakfast: Ayam Kecap, Cabai Merah Besar, Sari Roti Roti Gandum, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Lunch: Kem Chicks Sayur Toge. Dinner: Telur Rebus, Es Teh, Nasi Putih, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Fitbar Fitbar Choco Delight. more...
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Gaining 0.1 kg a Week
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sitisholikah's Weight History
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