Weigh In record (no journal entry) for 27 June 2023
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113.8 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 53.64g | Prot: 111.82g | Carbs: 132.24g.
Breakfast: Batavo Iogurte Pense Zero Batido, Quaker Aveia em Flocos. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface de Folha Verde, Ovo Cozido, Cenouras Cozidas, Batata Inglesa Cozida, LAR Filezinho de Frango Empanado. Dinner: Bauducco Pão de Fermentação Natural Integral, Seara Peito de Peru, President Queijo Mussarela, Hellmann's Maionese Light 45% Menos Calorias, Alface de Folha Verde. Snacks/Other: Probiótica Whey Bar Chocolate, Atlhetica Best Whey. more...
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2912 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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renatosilveira1's Weight History
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