Weigh In record (no journal entry) for 27 June 2023
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66.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 70.34g | Prot: 108.41g | Carbs: 170.85g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Tirolez Creme de Ricota, Viver Biscoito de Arroz Integral , Nestlé Leite Ninho Integral, Café. Lunch: Chuchu Refogado, Peixe Empanado Frito, Batatas Fritas Caseiras. Dinner: Pão de Açúcar Chipa de Queijo, PJ Queijo Prato, Pão Francês sem Miolo, Coxão Mole Grelhado. Snacks/Other: Banana-Maçã, Polenguinho Pocket, Banana-Maçã, Maçã Verde, Black Skull Creatina, 100% Whey, L-Glutamina, Sanavita Colágeno Hidrolisado, Couve-de-Folhas. more...
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1806 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours, Hiking - 25 minutes. more...
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Losing 3.5 kg a Week
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haykashy's Weight History
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