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ok, well I did take myself out to dinner at one of my fav spots (Red Lobster) last night. It was my day 1 (of 2) day off the grapefruit/Mayo clinic diet so I had been watching what I ate earlier so I just wanted to go out and I DID :-) I was better than I had been in the past eating there. I told them no biscuits, and didn't have my usual baked potato with butter and Margareta but did have the endless shrimp, again not as much as I normally would eat. Had the grilled shrimp, the shrimp scampi and the fried, they don't give you a lot at once but at the end it is ALOT, I brought some home and had it for an early lunch. Also had the tossed salad with Cesar dressing and a couple bourbon with water drink. All in all I think I did ok, probably should have brought more home, but thats ok. I didn't gain any weight at least from what the scale showed this morning. Today, again I'm watching it. And I won't be going out to dinner again for awhile. Tomorrow I go back on the 12 day plan, not sure what I'll do over the Holiday weekend since the kids & grands are coming to town and we might go over to their cousins for either a cook out or order in. I'm thinking order in is the way to go and I will order a giant salad, since they probably will want to order pizza and I don't do very well with portion control on PIZZA! Oh well, I'll just take it one day, one hour, one moment at a time for now. Hope ALL is well in FS-Land & Take care to ALL! I miss folks here and don't hear from anyone! ANYONE reading my posts????
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