Weigh In record (no journal entry) for 27 June 2023
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116.2 kg
Lost so far: 2.7 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 29.12g | Prot: 15.03g | Carbs: 48.26g.
Breakfast: Brummel & Brown Spread made with Yogurt, Polaner All Fruit Spreadable Fruit Seedless Raspberry, Peanut Butter, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread. more...
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Losing 1.7 kg a Week
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