Weigh In record (no journal entry) for 27 June 2023
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163.5 kg
Lost so far: 2.0 kg.
Still to go: 50.1 kg.
Diet followed: 100%.
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1833 kcal
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Fat: 36.61g | Prot: 105.60g | Carbs: 288.85g.
Breakfast: Giant Food Bananas (Large), Great Value Fat Free Small Curd Cottage Cheese, Blueberries. Lunch: Great Value Sardines in Water, Great Value Thousand Island Dressing, Grape Tomatoes, Mixed Salad Greens. Dinner: Kroger Greek Salad Dressing, Melissa's Baby Dutch Yellow Potatoes, No Name Canned Mushrooms, Great Value Whole Green Beans, Great Value Medium Cooked Shrimp. Snacks/Other: Great Value Lowfat Yogurt - Peach, Cuties Mandarin Orange, Navels Oranges. more...
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Losing 14.3 kg a Week
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JamesOHarris's Weight History
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