piteroso's Journal, 27 Jun 23

-800grs en 11 días
94.3 kg Lost so far: 5.7 kg.    Still to go: 29.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:
1854 kcal Fat: 60.90g | Prot: 51.20g | Carbs: 278.75g.   Breakfast: Ecco Cebada Tostada, Iansa Azúcar Blanca Granulada, Merkat Aceite Vegetal, Ajo, Zumo de Limón, Palta, Hallulla. Lunch: Ensalada de Lechuga con Verduras Variadas, Porotos con Tallarines. Dinner: Colun Queso Crema Natural, Ecco Cebada Tostada, Iansa Azúcar Blanca Granulada, Merkat Aceite Vegetal, Huevo, Hallulla. Snacks/Other: Mildred Tea Té. more...
2423 kcal Exercise: Cleaning - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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piteroso's Weight History


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