Weigh In record (no journal entry) for 27 June 2023
|
76.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 58.40g | Prot: 179.63g | Carbs: 134.81g.
Breakfast: Egg, Strawberries, Great Value Whole Wheat Spaghetti. Lunch: Best Choice Whole Wheat Pasta, Fage Total 0% Greek Yogurt (170g). Dinner: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Great Value Corn on The Cob, Baked Sweetpotato (Peel Not Eaten), Feta Cheese, Roasted Broiled or Baked Chicken Breast. more...
|
|
2919 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|