Weigh In record (no journal entry) for 26 June 2023
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53.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 28.05g | Prot: 52.92g | Carbs: 100.91g.
Breakfast: Boiled Egg. Lunch: Fried Tofu , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Potato (without Peel). Dinner: Pear, Tomatoes, Fried Egg, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Espresso Coffee, Greenfields Low Fat Milk. more...
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Losing 0.1 kg a Week
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Anggishim's Weight History
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