Weigh In record (no journal entry) for 27 June 2023
|
57 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 59.04g | Prot: 81.17g | Carbs: 249.77g.
Breakfast: Qualy Margarina Cremosa, Panco Pão Sovado, Quatá Leite Desnatado , Banana Prata, Quaker Farelo de Aveia, Hortifruti Melancia. Lunch: Hortifruti Melancia, Bife de Fígado, Abobrinha Cozida, Ovo. Dinner: Fit Cookies Mousse de Limão, Hortifruti Abacaxi, Filé de Peixe Empanado, Feijão Preto Cozido, Aipim Frito, Arroz Branco (Cozido). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
habitossaldaveisja's Weight History
|