Weigh In record (no journal entry) for 27 June 2023
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59.5 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 33.85g | Prot: 21.12g | Carbs: 122.03g.
Breakfast: Cheese Corn Puffs and Twists, Plantain Porridge Nigerian Plantain Porridge , Oranges , Coffee (Brewed From Grounds) . Lunch: Tea Unsweetened, Moi Moi. Dinner: Oreo Dark and White Chocolate Oreo, Meatless Fried Rice, Oil Popped White Popcorn . Snacks/Other: Spaghetti with Meat Sauce (Entree) , Mentos Mint Candy. more...
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steady weight
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