Weigh In record (no journal entry) for 27 June 2023
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116.8 kg
Lost so far: 5.7 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 95.28g | Prot: 61.97g | Carbs: 285.48g.
Breakfast: Kaffee, Alnatura Barista Hafer mit Soja, Zucker, Leinsamen, Alnatura Dinkel Gepufft, Aldi Schokomüsli . Lunch: Gemüsereis. Dinner: Milbona Schmelzkäse, Vemondo Knusperbrot, Gurke (Geschält), Rote Paprika, Tomaten, Möhren, Milbona Kräuterquark, Milbona Griechischer Feta. Snacks/Other: Langnese Cremissimo Stracciatella. more...
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Losing 4.9 kg a Week
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synthesists's Weight History
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