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pmsubbotin
Journal
27 Jun 23
pmsubbotin's Journal, 27 Jun 23
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Weigh In record (no journal entry) for 27 June 2023
65.1 kg
Lost so far:
2.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2023:
1739 kcal
Fat: 89.52g | Prot: 131.65g | Carbs: 106.98g.
Breakfast:
Жемчужина России Мороженое Сливочное Ванильное, Макфа Спагетти из Твёрдых Сортов Пшеницы, Великолукский Мясокомбинат Свинина Тушёная, Щи с Курицей.
Snacks/Other:
Айсберри Семейное Мороженое Трехслойное , Мираторг Цыпленок Табака, Первый Русский Протеин Протеин.
more...
751 kcal
Exercise:
Sauna - 33 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours and 17 minutes.
more...
Losing 6.3 kg a Week
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pmsubbotin's Weight History
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