Weigh In record (no journal entry) for 27 June 2023
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60 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 36.30g | Prot: 60.45g | Carbs: 153.53g.
Breakfast: Erdbeeren, Milch 1,5%, Leinsamen, Getrocknete Kürbiskerne, K-Bio Haferkleie, REWE Mandeln Gehobelt. Lunch: Bofrost Perlgraupeneintopf, Wilhelm Brandenburg Rippchen, Gekocht. Dinner: Mandeln, DM Leinsamen Geschrotet, K-Bio Haferkleie, Erdbeeren. Snacks/Other: Maurinus Schoko Rosinen. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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