Weigh In record (no journal entry) for 27 June 2023
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 75.86g | Prot: 103.73g | Carbs: 174.08g.
Breakfast: ESN Vegan Designer Protein Cinnamon Cereal, Ener Bio Hafer Barista, Seeberger Mandeln, Alnatura Apfelmark, RUF Raspelschokolade Zartbitter, BPN Whey, Küchenmeister Dinkelmehl Typ 630, DM Bio Kokosmehl, Karotten. Lunch: Gut & Günstig Joghurt Mild 3,5%, Aldi Räuchertofu, Linsen, Rapunzel Tahin Sesammus, Seeberger Mandeln, Medjool Datteln, Aldi Original Griechischer Feta, Möhren. Dinner: Ehrmann High Protein Pudding , Avocado, McDonald's Mayonnaise, Golden Toast Vollkorn Sandwich (37g), Thunfisch in Wasser (Konserviert), Gemüse. Snacks/Other: Eiskugel. more...
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Gaining 3.5 kg a Week
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