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Antje Hasche
Journal
27 Jun 23
Antje Hasche's Journal, 27 Jun 23
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Weigh In record (no journal entry) for 27 June 2023
68.1 kg
Lost so far:
19.2 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2023:
992 kcal
Fat: 48.90g | Prot: 45.70g | Carbs: 87.30g.
Breakfast:
Krüger Schoko Cappuccino, Nature Valley Protein Berries & Peanuts.
Lunch:
Ehrmann High Protein Pudding Columbian Coffee, REWE Beste Wahl Kartoffelgratin.
more...
2029 kcal
Exercise:
Cleaning - 1 hour, Sleeping - 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
steady weight
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Antje Hasche's Weight History
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