Weigh In record (no journal entry) for 27 June 2023
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84.5 kg
Lost so far: 16 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 126.19g | Prot: 109.58g | Carbs: 193.25g.
Breakfast: Milchkaffee. Lunch: Kartoffelpüree, Bratensoße, Kohlroulade. Dinner: Gut & Günstig Delikatess Jagdwurst, Leerdammer Leger, Butter, Harry Körner Balance Toast. Snacks/Other: Spreequell Aktiv Pinkgrape, Storck Knoppers Nussriegel, K-Classic Handkäse mit Edelschimmel, Milchkaffee. more...
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Losing 28 kg a Week
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Matthias Hentschel's Weight History
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