Weigh In record (no journal entry) for 27 June 2023
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69 kg
Lost so far: 2.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 26.10g | Prot: 55.36g | Carbs: 108.28g.
Breakfast: Fried Egg without Fat, ريتش باك توست بالرده. Lunch: فراخ صدور علي الجريل, مكرونه مكرونه بالصلصه. Dinner: Nescafe Nescafe 3 in 1 Original, Biscuit Luxe. more...
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Losing 0.0 kg a Week
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koky maged's Weight History
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