Weigh In record (no journal entry) for 27 June 2023
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58.3 kg
Lost so far: 9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 36.54g | Prot: 58.14g | Carbs: 75.78g.
Breakfast: 早安美芝城 花生厚片, 光泉 低脂高優質鮮乳. Lunch: 八方雲集 韭菜鍋貼, 豬肝, 媽媽煮藝 匈牙利香草烤雞腿, 全家 和風醬, 全家 凱撒沙拉. Dinner: 清蒸或水煮蝦. Snacks/Other: 小老闆 海苔捲原味. more...
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steady weight
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amberwu_24's Weight History
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