Weigh In record (no journal entry) for 27 June 2023
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 86.21g | Prot: 103.27g | Carbs: 96.00g.
Breakfast: Bimoli Minyak Goreng, Blade Whey Blade Whey, Tempe Mendoan, Tempe Mendoan, Quaker Instant Oatmeal, Tahu Isi. Lunch: Nasi Putih, KFC Chicken Breast Original Recipe, Zuppa Soup. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Mendoan. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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