Weigh In record (no journal entry) for 27 June 2023
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79.3 kg
Lost so far: 0.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 69.76g | Prot: 101.71g | Carbs: 142.79g.
Breakfast: ICA Asia Sötsur Sås, Grönt Te, Potatis (med Skal, med Salt, Kokt), Svarta Oliver, ICA Hamburgare Original, Gurka (med Skal), Lindahls Turkisk Yoghurt Naturell, Lindahls Kvarg, Grekisk Sallad. Lunch: Grönt Te, Körsbärstomater, Banan, ICA Sallatsmix, Potatis (med Skal, med Salt, Kokt), Garant Hamburgare Nöt. Snacks/Other: Nutramino Protein Bar Chocolate & Caramel. more...
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2265 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ViktIrina1970's Weight History
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