Weigh In record (no journal entry) for 27 June 2023
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 61.01g | Prot: 48.15g | Carbs: 162.98g.
Breakfast: 雞蛋（整個）, 德國香腸, 三好米 十七穀米, 黑咖啡, 韓式泡菜, 蘋果. Lunch: 7-11 好農好濃芋泥夾心蛋糕, 植物の優 Q-gurt 玫瑰蜜桃優格, 7-11 小龍蝦沙拉蛋三明治. more...
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Losing 3.5 kg a Week
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