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Sahur
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1359 kcal
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Fat: 51.72g | Prot: 71.09g | Carbs: 161.96g.
Breakfast: Bubur Ketan Hitam, Borges Extra Light Olive Oil, Alpukat, Kurma, Kesemek, Telur, Pisang, Quaker Instant Oatmeal. Dinner: Rengginang, Putih Telur Matang, Tahu, Sambal Goreng, Plecing Kangkung, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Kurma, Pie Susu, Alpukat, Kesemek, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. more...
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1070 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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deachelsyalovany's Weight History
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