Weigh In record (no journal entry) for 26 June 2023
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 34.84g | Prot: 101.93g | Carbs: 186.61g.
Breakfast: Lifespan Nlife Plant Milk Chocolate Protein Powder, Rite Bite Peanut Butter Nutrition Bar, So Good Almond Milk. Lunch: Pears , Cucumber (Peeled), Carrots, Red Cargo Rice, Egg White. Dinner: Makhana, Snackible Jowar Puffs, Grilled Chicken (Skin Not Eaten). Snacks/Other: Blueberries, Heritage Total Curd, Well-Being Nutrition Daily Fiber, Himalaya Quista Pro, Threptin Protein Biscuits, So Good Almond Milk. more...
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Losing 0.0 kg a Week
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zetsu6000's Weight History
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