Weigh In record (no journal entry) for 26 June 2023
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 46.06g | Prot: 37.34g | Carbs: 103.27g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Batagor Batagor, Telur Goreng. Snacks/Other: Wafer Coklat, Semangka. more...
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Losing 0.5 kg a Week
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ryaiwenk's Weight History
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