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1087 kcal
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Fat: 48.00g | Prot: 72.01g | Carbs: 95.53g.
Breakfast: Growth Supplements Whey Concentrado, Café, Banana da Terra, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tabule, Ragazzo Empada de Camarão. Dinner: Batata Inglesa Cozida. Snacks/Other: Azeite de Oliva Extra-Virgem, Ovo, Cacau Show Tablete de Chocolate Amargo 70%, Uvas, Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Concentrado, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo, Mãe Terra Semente de Chia. more...
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2224 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Queziaodc's Weight History
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