Jeff H's Journal, 13 Jul 15

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Weigh In record (no journal entry) for 13 July 2015

75.3 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2015:

1889 kcal

Fat: 84.43g | Prot: 44.84g | Carbs: 235.73g. Breakfast: General Mills Vanilla Chex, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Dinner: Kroger 100% Whole White Wheat Hot Dog Buns, John Morrell Beef Franks. Snacks/Other: Reese's Crunchy Peanut Butter Cups, Kroger Glazed Donut, Kroger Frozen Dairy Dessert. more...

2071 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Jeff H's Journal, 13 Jul 15

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Jeff H's Weight History