Weigh In record (no journal entry) for 26 June 2023
|
83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2685 kcal
|
Fat: 132.00g | Prot: 180.75g | Carbs: 214.12g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough). Lunch: Kraft Mexican Four Cheese. Dinner: Kraft Shake 'n Bake Original Pork, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream, MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|