KPG84's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

62.2 kg Lost so far: 12.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

1360 kcal

Fat: 23.03g | Prot: 39.15g | Carbs: 241.08g. Breakfast: Hamburgerryg, Schulstad Signaturbrød. Lunch: Puck Feta, Hvide Kartofler, Schulstad Signaturbrød. Dinner: Sushi. Snacks/Other: Nutella Nutella, Aldi Grov Toastbrød. more...

1816 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...

Losing 0.2 kg a Week

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KPG84's Journal, 26 Jun 23

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KPG84's Weight History