Weigh In record (no journal entry) for 15 July 2015
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 76.62g | Prot: 73.68g | Carbs: 162.80g.
Breakfast: Kabanosy z Wędzonego Mięsa Wołowego, Henryk Kania Kabanosy Tradycyjne, Herbata z Cukrem, Sonko Wafle Ryżowe Z Solą Morską. Lunch: Arbuz, Arbuz, Lajkonik Paluszki, Zott Zott Jogobella Truskawka. Dinner: Mizeria, Smażony Kotlet Schabowy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Szynka z Indyka, Chleb Żytni, Sałatka Grecka. more...
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2486 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, GRIT - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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