Weigh In record (no journal entry) for 26 June 2023
|
108.5 kg
Lost so far: 8.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 45.20g | Prot: 82.18g | Carbs: 143.95g.
Lunch: Seyidoğlu Cevizli Helva, Tat Ketçap, Tavuk Göğsü. Dinner: Kornişon, Doğanay Şalgam Suyu, Iceberg, OSES Lavaş, Komagene Çiğ Köfte. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TradeMustafa's Weight History
|