Weigh In record (no journal entry) for 26 June 2023
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124.8 kg
Lost so far: 18.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 37.42g | Prot: 37.29g | Carbs: 138.11g.
Breakfast: Orangensaft, Yayla Weisskäse, Weizenbrötchen, Omelett oder Rührei. Lunch: Tzatziki, Nudeln (Gekocht). Dinner: Alesto Fine Sonnenblumenkerne, Käse Toast, Baktat Helva mit Kakao. Snacks/Other: Nektarinen, Aprikosen, Fanta Lemon Zero, Coca-Cola Zero Sugar. more...
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Losing 7 kg a Week
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deny4403's Weight History
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